Benefits of Honey

  • Weight Management

    Eating a spoonful of honey before you work out gives your body a ready source of fuel when you start moving. Coffee might wake you up, but it won’t fuel your muscles.

  • Natural Hair & Skin Care

    Raw honey is naturally antibacterial and full of antioxidants, making it great for skin and hair care. Honey aids in moisturizing, soothing, and purifying, providing a multitude of benefits for your skincare and haircare routines.

  • Cut Back on Sugar

    Substituting honey for sugar and other sweeteners is a delicious way to give yourself some fantastic health benefits. As eating 2 – 4 Tbs. of honey daily may raise antioxidant levels in your bloodstream by almost 10%.

  • Speed Healing

    The antibacterial properties of honey may help clear infection in wounds, and the anti-inflammatory action of honey may reduce pain and may improve circulation which hastens the healing process.

  • Better Sleep

    Natural honey may improve sleep quality. Honey when consumed at bedtime may promote melatonin production. It can be described by the Honey- Insulin-Melatonin Cycle or “HYMN Cycle.

  • Controls Cough

    Honey is considered safe for children over the age of one and is recommended for persistent cough by the World Health Organization.
SHOP NOW